21.0 km | 01:58:19 | 05:37/km日期: 2017-01-04 15:46 - 總爬升: 272 m - 平均心率: 156 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 05'33" / 05'24" / 05'20" / 07'44" / 05'07" / 05'12" / 05'13" / 05'19" / 05'17" / 05'10" / 05'06" / 05'17" / 05'17" / 05'24" / 05'34" / 08'44" / 05'29" / 05'28" / 05'25" / 05'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'43" (+02'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'30") | 1000 / 16000 |
| 17 | | 08'44" (+03'41") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'02" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
213.08 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 07'44" | 00:30'07" |
| 6 | 05'07" | 00:35'14" |
| 7 | 05'12" | 00:40'26" |
| 8 | 05'13" | 00:45'39" |
| 9 | 05'19" | 00:50'58" |
| 10 | 05'17" | 00:56'15" |
| 11 | 05'10" | 01:01'25" |
| 12 | 05'06" | 01:06'31" |
| 13 | 05'17" | 01:11'48" |
| 14 | 05'17" | 01:17'05" |
| 15 | 05'24" | 01:22'29" |
| 16 | 05'34" | 01:28'03" |
| 17 | 08'44" | 01:36'47" |
| 18 | 05'29" | 01:42'16" |
| 19 | 05'28" | 01:47'44" |
| 20 | 05'25" | 01:53'09" |
| 21 | 05'04" | 01:58'13" |
| 21.0 | 03'29" | 01:58'19" |
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