12.7 km | 01:10:01 | 05:31/km日期: 2017-01-04 08:46 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'10" / 05'59" / 05'40" / 05'23" / 05'03" / 04'57" / 05'40" / 05'26" / 05'18" / 05'37" / 05'19" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
250.21 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'03" | 00:28'15" |
| 6 | 04'57" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'18" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'19" | 01:00'32" |
| 12 | 05'39" | 01:06'11" |
| 12.7 | 05'51" | 01:10'01" |
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