13.0 km | 01:17:51 | 05:58/km日期: 2017-01-04 05:54 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 06'10" / 05'57" / 06'04" / 05'53" / 05'56" / 05'54" / 05'57" / 05'53" / 05'56" / 06'02" / 06'09" / 05'58" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 06'02" | 00:59'42" |
| 11 | 06'09" | 01:05'51" |
| 12 | 05'58" | 01:11'49" |
| 13 | 05'53" | 01:17'42" |
| 13.0 | 06'31" | 01:17'51" |
展開計圈分析
留言 
