12.1 km | 01:15:59 | 06:16/km日期: 2017-01-03 19:34 - 總爬升: 341 m - 地點: 日光公園 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86%
Pace: 06'42" / 06'15" / 06'36" / 06'33" / 06'30" / 06'23" / 06'28" / 06'05" / 06'10" / 06'02" / 06'02" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'28" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
107.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'23" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 06'10" | 00:57'42" |
| 10 | 06'02" | 01:03'44" |
| 11 | 06'02" | 01:09'46" |
| 12 | 05'41" | 01:15'27" |
| 12.1 | 05'29" | 01:16'00" |
9975.2 km | 
204.9 km
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