14.0 km | 01:15:45 | 05:24/km日期: 2017-01-03 05:14 - 平均心率: 144 - 卡路里: 1509 Cal - 總步數: 13105 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'49" / 05'23" / 04'58" / 05'42" / 07'05" / 05'54" / 04'52" / 04'52" / 05'07" / 05'00" / 05'09" / 05'14" / 05'03" / 05'12" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'04") | 1001 / 1001 | 177 / 96 |
| 2 | | 05'21" (+00'34") | 1003 / 2005 | 181 / 102 |
| 3 | | 04'58" (+00'11") | 1000 / 3006 | 183 / 109 |
| 4 | | 05'43" (+00'56") | 1011 / 4018 | 170 / 102 |
| 5 | | 07'26" (+02'39") | 1004 / 5023 | 108 / 123 |
| 6 | | 05'33" (+00'46") | 1004 / 6027 | 168 / 106 |
| 7 | | 04'50" (+00'03") | 1012 / 7039 | 183 / 112 |
| 8 | | 04'47" | 1000 / 8039 | 184 / 113 |
| 9 | | 05'09" (+00'22") | 1002 / 9042 | 183 / 105 |
| 10 | | 04'59" (+00'12") | 1002 / 10044 | 183 / 109 |
| 11 | | 05'07" (+00'20") | 1006 / 11051 | 182 / 106 |
| 12 | | 05'14" (+00'27") | 1008 / 12059 | 181 / 105 |
| 13 | | 04'58" (+00'11") | 1005 / 13065 | 183 / 109 |
| 14 | | 05'10" (+00'23") | 1008 / 14073 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 405.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 04'58" | 00:16'10" |
| 4 | 05'42" | 00:21'52" |
| 5 | 07'05" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 04'52" | 00:39'43" |
| 8 | 04'52" | 00:44'35" |
| 9 | 05'07" | 00:49'42" |
| 10 | 05'00" | 00:54'42" |
| 11 | 05'09" | 00:59'51" |
| 12 | 05'14" | 01:05'05" |
| 13 | 05'03" | 01:10'08" |
| 14 | 05'12" | 01:15'20" |
| 14.0 | 21'42" | 01:15'45" |
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