38.0 km | 02:53:24 | 04:34/km日期: 2017-01-01 06:44 - 總爬升: 106 m - 地點: 宜蘭安農溪河堤 - 天氣: 陰 - 卡路里: 1844 Cal - 總步數: 35554 - 平均步頻: 205 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 75%
Pace: 04'29" / 04'45" / 04'28" / 04'29" / 04'26" / 04'28" / 04'31" / 04'32" / 04'32" / 04'31" / 04'31" / 04'31" / 04'30" / 04'33" / 04'36" / 04'35" / 04'37" / 04'35" / 04'26" / 04'28" / 04'30" / 04'28" / 04'33" / 04'31" / 04'25" / 04'41" / 04'41" / 04'29" / 04'30" / 04'30" / 04'40" / 04'44" / 04'36" / 04'45" / 04'51" / 04'48" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'04") | 1002 / 1002 | 198 / 112 |
| 2 | | 04'42" (+00'18") | 1007 / 2010 | 203 / 104 |
| 3 | | 04'27" (+00'03") | 1002 / 3013 | 203 / 110 |
| 4 | | 04'27" (+00'03") | 1003 / 4016 | 204 / 109 |
| 5 | | 04'26" (+00'02") | 1010 / 5027 | 205 / 109 |
| 6 | | 04'26" (+00'02") | 1006 / 6034 | 204 / 110 |
| 7 | | 04'29" (+00'05") | 1005 / 7039 | 201 / 110 |
| 8 | | 04'30" (+00'06") | 1007 / 8047 | 203 / 109 |
| 9 | | 04'29" (+00'05") | 1008 / 9055 | 201 / 110 |
| 10 | | 04'30" (+00'06") | 1003 / 10059 | 204 / 108 |
| 11 | | 04'28" (+00'04") | 1010 / 11069 | 203 / 110 |
| 12 | | 04'29" (+00'05") | 1004 / 12074 | 203 / 109 |
| 13 | | 04'28" (+00'04") | 1001 / 13075 | 204 / 109 |
| 14 | | 04'33" (+00'09") | 1002 / 14078 | 204 / 107 |
| 15 | | 04'34" (+00'10") | 1004 / 15082 | 206 / 105 |
| 16 | | 04'34" (+00'10") | 1000 / 16083 | 205 / 106 |
| 17 | | 04'34" (+00'10") | 1007 / 17091 | 206 / 105 |
| 18 | | 04'33" (+00'09") | 1006 / 18097 | 207 / 105 |
| 19 | | 04'24" | 1007 / 19104 | 207 / 109 |
| 20 | | 04'27" (+00'03") | 1000 / 20105 | 206 / 108 |
| 21 | | 04'28" (+00'04") | 1005 / 21111 | 204 / 109 |
| 22 | | 04'27" (+00'03") | 1000 / 22111 | 207 / 108 |
| 23 | | 04'33" (+00'09") | 1008 / 23119 | 206 / 105 |
| 24 | | 04'28" (+00'04") | 1003 / 24123 | 204 / 108 |
| 25 | | 04'24" | 1001 / 25125 | 207 / 109 |
| 26 | | 04'39" (+00'15") | 1007 / 26132 | 204 / 104 |
| 27 | | 04'40" (+00'16") | 1003 / 27135 | 206 / 103 |
| 28 | | 04'28" (+00'04") | 1000 / 28136 | 206 / 107 |
| 29 | | 04'28" (+00'04") | 1006 / 29143 | 206 / 108 |
| 30 | | 04'30" (+00'06") | 1000 / 30143 | 203 / 109 |
| 31 | | 04'40" (+00'16") | 1009 / 31152 | 207 / 103 |
| 32 | | 04'40" (+00'16") | 1001 / 32153 | 204 / 104 |
| 33 | | 04'35" (+00'11") | 1000 / 33154 | 204 / 106 |
| 34 | | 04'45" (+00'21") | 1008 / 34162 | 207 / 101 |
| 35 | | 04'48" (+00'24") | 1009 / 35172 | 204 / 101 |
| 36 | | 04'44" (+00'20") | 1001 / 36173 | 207 / 101 |
| 37 | | 04'55" (+00'31") | 1004 / 37178 | 208 / 97 |
| 38 | | 04'17" | 955 / 38134 | 201 / 115 |
高雄楊宗杰
高雄楊宗杰
高雄楊宗杰
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