7.9 km | 01:04:56 | 08:12/km日期: 2016-12-19 19:29 - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 06'03" / 07'50" / 08'26" / 09'45" / 08'43" / 09'18" / 08'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'50" (+00'40") | 1000 / 2000 |
| 3 | | 08'25" (+01'15") | 1000 / 3000 |
| 4 | | 09'44" (+02'34") | 1000 / 4000 |
| 5 | | 08'42" (+01'32") | 1000 / 5000 |
| 6 | | 09'17" (+02'07") | 1000 / 6000 |
| 7 | | 08'46" (+01'36") | 1000 / 7000 |
| 8 | | 05'25" | 917 / 7917 |
12月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'50" | 00:13'53" |
| 3 | 08'26" | 00:22'19" |
| 4 | 09'45" | 00:32'04" |
| 5 | 08'43" | 00:40'47" |
| 6 | 09'18" | 00:50'05" |
| 7 | 08'46" | 00:58'51" |
| 7.9 | 05'25" | 01:03'50" |
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