8.7 km | 00:51:04 | 05:53/km日期: 2017-01-02 16:31 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56%
Pace: 05'26" / 05'44" / 05'39" / 05'25" / 05'40" / 06'12" / 05'53" / 06'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1983 / 1983 |
| 2 | | 04'32" (+00'06") | 441 / 2425 |
| 3 | | 07'08" (+02'42") | 419 / 2844 |
| 4 | | 04'37" (+00'11") | 432 / 3276 |
| 5 | | 06'34" (+02'08") | 455 / 3732 |
| 6 | | 04'36" (+00'10") | 434 / 4167 |
| 7 | | 06'52" (+02'26") | 436 / 4603 |
| 8 | | 04'40" (+00'14") | 427 / 5031 |
| 9 | | 07'01" (+02'35") | 427 / 5459 |
| 10 | | 04'33" (+00'07") | 219 / 5678 |
| 11 | | 07'11" (+02'45") | 208 / 5887 |
| 12 | | 04'42" (+00'16") | 212 / 6100 |
| 13 | | 07'24" (+02'58") | 202 / 6302 |
| 14 | | 04'26" | 225 / 6528 |
| 15 | | 07'31" (+03'05") | 199 / 6727 |
| 16 | | 04'36" (+00'10") | 216 / 6944 |
| 17 | | 07'39" (+03'13") | 195 / 7140 |
| 18 | | 06'32" (+02'06") | 1527 / 8667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 06'12" | 00:34'06" |
| 7 | 05'53" | 00:39'59" |
| 8 | 06'45" | 00:46'44" |
| 8.7 | 06'29" | 00:51'04" |
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