30.0 km | 03:13:22 | 06:26/km日期: 2017-01-01 18:42 - 卡路里: 2096 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 06'04" / 06'17" / 06'55" / 06'51" / 06'24" / 06'20" / 06'25" / 07'26" / 08'44" / 09'55" / 06'22" / 06'21" / 06'17" / 08'05" / 07'14" / 11'01" / 06'13" / 06'16" / 07'48" / 06'30" / 06'19" / 06'23" / 06'37" / 06'18" / 06'21" / 06'22" / 06'14" / 06'07" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 07'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'20") | 1000 / 15000 |
| 16 | | 07'14" (+01'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'15" (+00'11") | 1000 / 19000 |
| 20 | | 06'30" (+00'26") | 1000 / 20000 |
| 21 | | 06'29" (+00'25") | 1000 / 21000 |
| 22 | | 06'19" (+00'15") | 1000 / 22000 |
| 23 | | 06'21" (+00'17") | 1000 / 23000 |
| 24 | | 06'38" (+00'34") | 1000 / 24000 |
| 25 | | 06'17" (+00'13") | 1000 / 25000 |
| 26 | | 06'21" (+00'17") | 1000 / 26000 |
| 27 | | 06'22" (+00'18") | 1000 / 27000 |
| 28 | | 06'14" (+00'10") | 1000 / 28000 |
| 29 | | 06'06" (+00'02") | 1000 / 29000 |
| 30 | | 06'04" | 1000 / 30000 |
| 31 | | 06'55" (+00'51") | 28 / 30028 |
1月累積里程 : 230.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'55" | 00:25'39" |
| 5 | 06'51" | 00:32'30" |
| 6 | 06'24" | 00:38'54" |
| 7 | 06'20" | 00:45'14" |
| 8 | 06'25" | 00:51'39" |
| 9 | 07'26" | 00:59'05" |
| 10 | 08'44" | 01:07'49" |
| 11 | 09'55" | 01:17'44" |
| 12 | 06'22" | 01:24'06" |
| 13 | 06'21" | 01:30'27" |
| 14 | 06'17" | 01:36'44" |
| 15 | 08'05" | 01:44'49" |
| 16 | 07'14" | 01:52'03" |
| 17 | 11'01" | 02:03'04" |
| 18 | 06'13" | 02:09'17" |
| 19 | 06'16" | 02:15'33" |
| 20 | 07'48" | 02:23'21" |
| 21 | 06'30" | 02:29'51" |
| 22 | 06'19" | 02:36'10" |
| 23 | 06'23" | 02:42'33" |
| 24 | 06'37" | 02:49'10" |
| 25 | 06'18" | 02:55'28" |
| 26 | 06'21" | 03:01'49" |
| 27 | 06'22" | 03:08'11" |
| 28 | 06'14" | 03:14'25" |
| 29 | 06'07" | 03:20'32" |
| 30 | 06'04" | 03:26'36" |
| 30.0 | 07'05" | 03:26'48" |
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