20.1 km | 02:28:04 | 07:21/km日期: 2017-01-01 07:21 - 平均心率: 155 - 卡路里: 1268 Cal - 總步數: 23929 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'19" / 06'55" / 08'50" / 07'15" / 07'00" / 07'50" / 07'20" / 08'55" / 07'20" / 08'05" / 07'55" / 08'40" / 08'35" / 09'20" / 07'11" / 05'44" / 06'18" / 05'43" / 06'17" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'49") | 1009 / 1009 | 170 / 93 |
| 2 | | 06'50" (+01'21") | 1010 / 2019 | 168 / 86 |
| 3 | | 08'50" (+03'21") | 1004 / 3024 | 140 / 80 |
| 4 | | 07'10" (+01'41") | 1009 / 4033 | 168 / 82 |
| 5 | | 06'59" (+01'30") | 1002 / 5036 | 169 / 84 |
| 6 | | 07'51" (+02'22") | 1006 / 6042 | 150 / 84 |
| 7 | | 07'16" (+01'47") | 1006 / 7049 | 170 / 80 |
| 8 | | 08'54" (+03'25") | 1000 / 8049 | 149 / 75 |
| 9 | | 07'23" (+01'54") | 1010 / 9059 | 170 / 79 |
| 10 | | 08'04" (+02'35") | 1001 / 10061 | 168 / 73 |
| 11 | | 07'52" (+02'23") | 1005 / 11066 | 168 / 75 |
| 12 | | 08'39" (+03'10") | 1008 / 12074 | 154 / 74 |
| 13 | | 08'32" (+03'03") | 1005 / 13080 | 168 / 69 |
| 14 | | 09'20" (+03'51") | 1006 / 14086 | 148 / 71 |
| 15 | | 07'03" (+01'34") | 1004 / 15090 | 156 / 90 |
| 16 | | 05'36" (+00'07") | 1007 / 16097 | 179 / 99 |
| 17 | | 06'19" (+00'50") | 1003 / 17101 | 163 / 96 |
| 18 | | 05'39" (+00'10") | 1001 / 18102 | 180 / 98 |
| 19 | | 06'16" (+00'47") | 1008 / 19111 | 149 / 106 |
| 20 | | 05'29" | 1000 / 20112 | 155 / 116 |
| 21 | | 04'48" | 135 / 20247 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
47.35 km 
Mizuno Wave Rider 19 累積 :
194.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 08'50" | 00:22'04" |
| 4 | 07'15" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 07'50" | 00:44'09" |
| 7 | 07'20" | 00:51'29" |
| 8 | 08'55" | 01:00'24" |
| 9 | 07'20" | 01:07'44" |
| 10 | 08'05" | 01:15'49" |
| 11 | 07'55" | 01:23'44" |
| 12 | 08'40" | 01:32'24" |
| 13 | 08'35" | 01:40'59" |
| 14 | 09'20" | 01:50'19" |
| 15 | 07'11" | 01:57'30" |
| 16 | 05'44" | 02:03'14" |
| 17 | 06'18" | 02:09'32" |
| 18 | 05'43" | 02:15'15" |
| 19 | 06'17" | 02:21'32" |
| 20 | 05'33" | 02:27'05" |
| 20.1 | 07'16" | 02:28'04" |
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