28.7 km | 02:39:30 | 05:33/km日期: 2017-01-01 06:19 - 平均心率: 158 - 卡路里: 1724 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'23" / 05'39" / 05'35" / 05'40" / 05'42" / 05'36" / 05'36" / 05'26" / 05'30" / 05'26" / 05'28" / 05'23" / 05'28" / 05'31" / 05'23" / 05'20" / 05'23" / 05'34" / 05'46" / 05'39" / 05'40" / 05'41" / 05'39" / 05'45" / 05'45" / 05'41" / 05'52" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+01'45") | 1000 / 2000 |
| 3 | | 05'35" (+01'41") | 1000 / 3000 |
| 4 | | 05'39" (+01'45") | 1000 / 4000 |
| 5 | | 05'42" (+01'48") | 1000 / 5000 |
| 6 | | 05'36" (+01'42") | 1000 / 6000 |
| 7 | | 05'35" (+01'41") | 1000 / 7000 |
| 8 | | 05'25" (+01'31") | 1000 / 8000 |
| 9 | | 05'30" (+01'36") | 1000 / 9000 |
| 10 | | 05'25" (+01'31") | 1000 / 10000 |
| 11 | | 05'28" (+01'34") | 1000 / 11000 |
| 12 | | 05'22" (+01'28") | 1000 / 12000 |
| 13 | | 05'28" (+01'34") | 1000 / 13000 |
| 14 | | 05'30" (+01'36") | 1000 / 14000 |
| 15 | | 05'23" (+01'29") | 1000 / 15000 |
| 16 | | 05'19" (+01'25") | 1000 / 16000 |
| 17 | | 05'23" (+01'29") | 1000 / 17000 |
| 18 | | 05'34" (+01'40") | 1000 / 18000 |
| 19 | | 05'45" (+01'51") | 1000 / 19000 |
| 20 | | 05'38" (+01'44") | 1000 / 20000 |
| 21 | | 05'40" (+01'46") | 1000 / 21000 |
| 22 | | 05'40" (+01'46") | 1000 / 22000 |
| 23 | | 05'38" (+01'44") | 1000 / 23000 |
| 24 | | 05'45" (+01'51") | 1000 / 24000 |
| 25 | | 05'44" (+01'50") | 1000 / 25000 |
| 26 | | 05'40" (+01'46") | 1000 / 26000 |
| 27 | | 06'02" (+02'08") | 885 / 26885 |
| 28 | | 03'58" (+00'04") | 62 / 26948 |
| 29 | | 05'29" (+01'35") | 242 / 27191 |
| 30 | | 04'29" (+00'35") | 55 / 27246 |
| 31 | | 05'19" (+01'25") | 250 / 27497 |
| 32 | | 03'56" (+00'02") | 63 / 27560 |
| 33 | | 05'27" (+01'33") | 244 / 27804 |
| 34 | | 04'44" (+00'50") | 52 / 27857 |
| 35 | | 05'20" (+01'26") | 249 / 28107 |
| 36 | | 04'09" (+00'15") | 60 / 28167 |
| 37 | | 05'35" (+01'41") | 238 / 28405 |
| 38 | | 03'54" | 63 / 28469 |
| 39 | | 05'30" (+01'36") | 242 / 28711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 285.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'26" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'26" | 00:55'33" |
| 11 | 05'28" | 01:01'01" |
| 12 | 05'23" | 01:06'24" |
| 13 | 05'28" | 01:11'52" |
| 14 | 05'31" | 01:17'23" |
| 15 | 05'23" | 01:22'46" |
| 16 | 05'20" | 01:28'06" |
| 17 | 05'23" | 01:33'29" |
| 18 | 05'34" | 01:39'03" |
| 19 | 05'46" | 01:44'49" |
| 20 | 05'39" | 01:50'28" |
| 21 | 05'40" | 01:56'08" |
| 22 | 05'41" | 02:01'49" |
| 23 | 05'39" | 02:07'28" |
| 24 | 05'45" | 02:13'13" |
| 25 | 05'45" | 02:18'58" |
| 26 | 05'41" | 02:24'39" |
| 27 | 05'52" | 02:30'31" |
| 28 | 05'15" | 02:35'46" |
| 28.7 | 05'14" | 02:39'30" |
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