22.0 km | 02:26:23 | 06:39/km日期: 2016-12-31 17:55 - 總爬升: 252 m - 卡路里: 1298 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 08'36" / 07'12" / 07'02" / 06'30" / 06'26" / 06'14" / 08'01" / 06'17" / 06'13" / 06'28" / 06'36" / 06'31" / 06'36" / 08'42" / 11'25" / 06'35" / 06'30" / 06'35" / 08'44" / 06'36" / 06'32" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'01" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'49") | 1000 / 13000 |
| 14 | | 08'42" (+02'55") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 06'35" (+00'48") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 08'42" (+02'55") | 1000 / 19000 |
| 20 | | 06'37" (+00'50") | 1000 / 20000 |
| 21 | | 06'31" (+00'44") | 1000 / 21000 |
| 22 | | 06'24" (+00'37") | 1000 / 22000 |
| 23 | | 06'06" (+00'19") | 7 / 22007 |
12月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'12" | 00:15'48" |
| 3 | 07'02" | 00:22'50" |
| 4 | 06'30" | 00:29'20" |
| 5 | 06'26" | 00:35'46" |
| 6 | 06'14" | 00:42'00" |
| 7 | 08'01" | 00:50'01" |
| 8 | 06'17" | 00:56'18" |
| 9 | 06'13" | 01:02'31" |
| 10 | 06'28" | 01:08'59" |
| 11 | 06'36" | 01:15'35" |
| 12 | 06'31" | 01:22'06" |
| 13 | 06'36" | 01:28'42" |
| 14 | 08'42" | 01:37'24" |
| 15 | 11'25" | 01:48'49" |
| 16 | 06'35" | 01:55'24" |
| 17 | 06'30" | 02:01'54" |
| 18 | 06'35" | 02:08'29" |
| 19 | 08'44" | 02:17'13" |
| 20 | 06'36" | 02:23'49" |
| 21 | 06'32" | 02:30'21" |
| 22 | 06'24" | 02:36'45" |
| 22.0 | 04'44" | 02:36'47" |
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