18.1 km | 01:58:50 | 06:33/km日期: 2013-10-10 17:44 - 地點: 蘆洲河堤~媽媽嘴咖啡店 - 天氣: 涼爽 - 卡路里: 1572 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'01" / 06'10" / 06'21" / 06'23" / 06'24" / 06'30" / 06'22" / 06'29" / 06'44" / 06'44" / 06'39" / 06'42" / 06'42" / 06'41" / 06'51" / 06'40" / 06'29" / 06'30" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 996 / 996 |
| 2 | | 06'10" (+00'10") | 997 / 1994 |
| 3 | | 06'18" (+00'18") | 1004 / 2998 |
| 4 | | 06'24" (+00'24") | 1004 / 4003 |
| 5 | | 06'25" (+00'25") | 1007 / 5010 |
| 6 | | 06'29" (+00'29") | 1013 / 6024 |
| 7 | | 06'22" (+00'22") | 1009 / 7033 |
| 8 | | 06'31" (+00'31") | 1015 / 8049 |
| 9 | | 06'40" (+00'40") | 1006 / 9056 |
| 10 | | 06'43" (+00'43") | 1009 / 10065 |
| 11 | | 06'39" (+00'39") | 1012 / 11078 |
| 12 | | 06'43" (+00'43") | 1007 / 12085 |
| 13 | | 06'40" (+00'40") | 1008 / 13094 |
| 14 | | 06'40" (+00'40") | 1010 / 14105 |
| 15 | | 06'52" (+00'52") | 1006 / 15111 |
| 16 | | 06'39" (+00'39") | 998 / 16110 |
| 17 | | 06'32" (+00'32") | 1004 / 17115 |
| 18 | | 06'16" (+00'16") | 997 / 18113 |
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'30" | 00:37'49" |
| 7 | 06'22" | 00:44'11" |
| 8 | 06'29" | 00:50'40" |
| 9 | 06'44" | 00:57'24" |
| 10 | 06'44" | 01:04'08" |
| 11 | 06'39" | 01:10'47" |
| 12 | 06'42" | 01:17'29" |
| 13 | 06'42" | 01:24'11" |
| 14 | 06'41" | 01:30'52" |
| 15 | 06'51" | 01:37'43" |
| 16 | 06'40" | 01:44'23" |
| 17 | 06'29" | 01:50'52" |
| 18 | 06'30" | 01:57'22" |
| 18.1 | 13'12" | 01:58'50" |
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