14.5 km | 01:15:22 | 05:11/km日期: 2013-10-10 18:31 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'14" / 05'12" / 05'09" / 05'15" / 05'16" / 05'16" / 05'16" / 05'00" / 05'18" / 05'10" / 05'06" / 05'08" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1771 / 1771 |
| 2 | | 05'12" (+00'06") | 1832 / 3603 |
| 3 | | 05'13" (+00'07") | 1814 / 5418 |
| 4 | | 05'16" (+00'10") | 1807 / 7226 |
| 5 | | 05'06" | 1809 / 9036 |
| 6 | | 05'15" (+00'09") | 1809 / 10845 |
| 7 | | 05'06" | 1809 / 12655 |
| 8 | | 05'05" | 1809 / 14464 |
10月累積里程 : 418.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'16" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'16" | 00:42'04" |
| 9 | 05'00" | 00:47'04" |
| 10 | 05'18" | 00:52'22" |
| 11 | 05'10" | 00:57'32" |
| 12 | 05'06" | 01:02'38" |
| 13 | 05'08" | 01:07'46" |
| 14 | 05'08" | 01:12'54" |
| 14.5 | 04'54" | 01:15'22" |
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