12.6 km | 01:16:38 | 06:04/km日期: 2016-12-31 05:49 - 總爬升: 120 m - 卡路里: 680 Cal - 總步數: 13107 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'44" / 06'06" / 05'59" / 05'12" / 05'43" / 05'35" / 05'45" / 05'50" / 05'52" / 05'56" / 05'46" / 06'01" / 05'52" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'08") | 1006 / 1006 | 175 / 85 |
| 2 | | 06'04" (+00'31") | 1004 / 2010 | 180 / 90 |
| 3 | | 05'58" (+00'25") | 1002 / 3013 | 179 / 93 |
| 4 | | 07'43" (+02'10") | 1010 / 4023 | 146 / 88 |
| 5 | | 05'33" | 1004 / 5028 | 181 / 99 |
| 6 | | 05'36" (+00'03") | 1001 / 6029 | 176 / 101 |
| 7 | | 05'44" (+00'11") | 1007 / 7037 | 170 / 102 |
| 8 | | 05'51" (+00'18") | 1003 / 8040 | 165 / 102 |
| 9 | | 05'52" (+00'19") | 1000 / 9041 | 170 / 99 |
| 10 | | 05'50" (+00'17") | 1003 / 10044 | 176 / 97 |
| 11 | | 05'52" (+00'19") | 1008 / 11053 | 171 / 99 |
| 12 | | 05'58" (+00'25") | 1009 / 12062 | 168 / 99 |
| 13 | | 05'41" (+00'08") | 599 / 12662 | 165 / 105 |
12月累積里程 :
119.81 km 
Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'12" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'50" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'56" | 00:58'42" |
| 11 | 05'46" | 01:04'28" |
| 12 | 06'01" | 01:10'29" |
| 13 | 05'52" | 01:16'21" |
| 12.6 | 00'-42" | 01:16'38" |
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