16.3 km | 01:48:40 | 06:39/km日期: 2016-12-31 07:25 - 總爬升: 381 m - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 06'24" / 06'22" / 06'32" / 06'42" / 06'30" / 06'50" / 06'42" / 06'58" / 06'30" / 06'47" / 06'41" / 07'04" / 06'33" / 07'36" / 06'43" / 06'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'47") | 1000 / 9000 |
| 10 | | 06'47" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 07'27" (+01'45") | 1000 / 14000 |
| 15 | | 06'52" (+01'10") | 865 / 14865 |
| 16 | | 13'27" (+07'45") | 12 / 14877 |
| 17 | | 05'42" | 350 / 15227 |
| 18 | | 11'13" (+05'31") | 14 / 15242 |
| 19 | | 06'19" (+00'37") | 316 / 15559 |
| 20 | | 25'55" (+20'13") | 6 / 15565 |
| 21 | | 06'16" (+00'34") | 318 / 15884 |
| 22 | | 10'40" (+04'58") | 15 / 15900 |
| 23 | | 04'54" | 407 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
161.87 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'32" | 00:19'18" |
| 4 | 06'42" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'50" | 00:39'20" |
| 7 | 06'42" | 00:46'02" |
| 8 | 06'58" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 10 | 06'47" | 01:06'17" |
| 11 | 06'41" | 01:12'58" |
| 12 | 07'04" | 01:20'02" |
| 13 | 06'33" | 01:26'35" |
| 14 | 07'36" | 01:34'11" |
| 15 | 06'43" | 01:40'54" |
| 16 | 06'24" | 01:47'18" |
| 16.3 | 04'26" | 01:48'40" |
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