21.5 km | 01:47:27 | 04:59/km日期: 2016-12-31 07:00 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 04'53" / 04'44" / 04'43" / 04'53" / 04'46" / 04'57" / 04'31" / 04'52" / 04'41" / 05'15" / 05'05" / 04'47" / 06'25" / 05'08" / 05'16" / 05'39" / 04'59" / 05'18" / 05'04" / 05'03" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'50") | 1000 / 13000 |
| 14 | | 05'08" (+00'37") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 05'38" (+01'07") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'47") | 1000 / 18000 |
| 19 | | 05'03" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'28") | 1000 / 21000 |
| 22 | | 04'57" (+00'26") | 514 / 21514 |
12月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 04'31" | 00:33'27" |
| 8 | 04'52" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 05'15" | 00:48'15" |
| 11 | 05'05" | 00:53'20" |
| 12 | 04'47" | 00:58'07" |
| 13 | 06'25" | 01:04'32" |
| 14 | 05'08" | 01:09'40" |
| 15 | 05'16" | 01:14'56" |
| 16 | 05'39" | 01:20'35" |
| 17 | 04'59" | 01:25'34" |
| 18 | 05'18" | 01:30'52" |
| 19 | 05'04" | 01:35'56" |
| 20 | 05'03" | 01:40'59" |
| 21 | 04'59" | 01:45'58" |
| 21.5 | 04'57" | 01:48'31" |
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