18.2 km | 01:58:10 | 06:29/km日期: 2016-12-31 05:39 - 總爬升: 202 m - 平均心率: 171 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 06'45" / 06'15" / 06'03" / 05'51" / 05'59" / 06'31" / 07'01" / 06'40" / 06'41" / 13'28" / 05'53" / 05'59" / 05'49" / 08'24" / 05'44" / 06'10" / 05'45" / 07'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 08'29" (+02'46") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 08'24" (+02'41") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'01") | 1000 / 17000 |
| 18 | | 07'02" (+01'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'03") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'59" | 00:30'53" |
| 6 | 06'31" | 00:37'24" |
| 7 | 07'01" | 00:44'25" |
| 8 | 06'40" | 00:51'05" |
| 9 | 06'41" | 00:57'46" |
| 10 | 13'28" | 01:11'14" |
| 11 | 05'53" | 01:17'07" |
| 12 | 05'59" | 01:23'06" |
| 13 | 05'49" | 01:28'55" |
| 14 | 08'24" | 01:37'19" |
| 15 | 05'44" | 01:43'03" |
| 16 | 06'10" | 01:49'13" |
| 17 | 05'45" | 01:54'58" |
| 18 | 07'03" | 02:02'01" |
| 18.2 | 05'47" | 02:03'10" |
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