21.0 km | 01:56:45 | 05:32/km日期: 2016-12-17 06:13 - 總爬升: 486 m - 平均心率: 164 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67%
Pace: 06'15" / 05'28" / 05'22" / 07'04" / 06'26" / 05'16" / 05'39" / 11'36" / 06'58" / 06'11" / 06'18" / 05'42" / 06'04" / 05'23" / 07'00" / 05'12" / 05'01" / 05'29" / 06'48" / 05'28" / 05'28" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+01'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+01'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'27") | 1000 / 20000 |
| 21 | | 05'28" (+00'28") | 1000 / 21000 |
| 22 | | 04'40" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 70.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 07'04" | 00:24'09" |
| 5 | 06'26" | 00:30'35" |
| 6 | 05'16" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 11'36" | 00:53'06" |
| 9 | 06'58" | 01:00'04" |
| 10 | 06'11" | 01:06'15" |
| 11 | 06'18" | 01:12'33" |
| 12 | 05'42" | 01:18'15" |
| 13 | 06'04" | 01:24'19" |
| 14 | 05'23" | 01:29'42" |
| 15 | 07'00" | 01:36'42" |
| 16 | 05'12" | 01:41'54" |
| 17 | 05'01" | 01:46'55" |
| 18 | 05'29" | 01:52'24" |
| 19 | 06'48" | 01:59'12" |
| 20 | 05'28" | 02:04'40" |
| 21 | 05'28" | 02:10'08" |
| 21.0 | 08'28" | 02:10'30" |
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