10.9 km | 01:10:36 | 06:29/km日期: 2016-12-30 15:01 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'54" / 06'43" / 06'35" / 06'45" / 06'34" / 06'27" / 06'12" / 06'04" / 06'13" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 737 / 737 |
| 2 | | 06'54" (+00'50") | 724 / 1462 |
| 3 | | 06'37" (+00'33") | 755 / 2217 |
| 4 | | 06'38" (+00'34") | 753 / 2970 |
| 5 | | 06'48" (+00'44") | 734 / 3705 |
| 6 | | 06'45" (+00'41") | 740 / 4445 |
| 7 | | 06'25" (+00'21") | 778 / 5223 |
| 8 | | 06'22" (+00'18") | 784 / 6008 |
| 9 | | 06'13" (+00'09") | 803 / 6811 |
| 10 | | 06'04" | 823 / 7635 |
| 11 | | 06'08" (+00'04") | 813 / 8448 |
| 12 | | 06'15" (+00'11") | 799 / 9248 |
| 13 | | 06'04" | 822 / 10070 |
| 14 | | 06'55" (+00'51") | 722 / 10792 |
| 15 | | 06'40" (+00'36") | 92 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 06'27" | 00:39'58" |
| 7 | 06'12" | 00:46'10" |
| 8 | 06'04" | 00:52'14" |
| 9 | 06'13" | 00:58'27" |
| 10 | 06'09" | 01:04'36" |
| 10.9 | 07'17" | 01:11'03" |
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