17.1 km | 01:32:53 | 05:26/km日期: 2016-12-30 09:03 - 平均心率: 164 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'56" / 05'53" / 05'46" / 05'46" / 05'46" / 05'45" / 05'20" / 05'47" / 05'13" / 05'16" / 05'18" / 05'09" / 05'15" / 05'09" / 05'19" / 05'05" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'17" | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'20" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 05'13" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 11 | 05'18" | 01:01'46" |
| 12 | 05'09" | 01:06'55" |
| 13 | 05'15" | 01:12'10" |
| 14 | 05'09" | 01:17'19" |
| 15 | 05'19" | 01:22'38" |
| 16 | 05'05" | 01:27'43" |
| 17 | 04'54" | 01:32'37" |
| 17.1 | 04'14" | 01:32'55" |
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