10.0 km | 00:46:57 | 04:41/km日期: 2016-12-07 12:51 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 44%
Pace: 04'36" / 04'50" / 05'17" / 04'46" / 04'28" / 05'24" / 05'11" / 04'30" / 05'11" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'50") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'44") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
151.83 km 
new balance MT980 累積 :
2083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 05'17" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'28" | 00:23'57" |
| 6 | 05'24" | 00:29'21" |
| 7 | 05'11" | 00:34'32" |
| 8 | 04'30" | 00:39'02" |
| 9 | 05'11" | 00:44'13" |
| 10 | 04'40" | 00:48'53" |
| 10.0 | 04'19" | 00:48'58" |
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