12.2 km | 01:06:59 | 05:28/km日期: 2016-12-28 22:16 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 06'21" / 05'22" / 05'29" / 05'24" / 05'27" / 05'25" / 05'23" / 05'24" / 05'24" / 05'28" / 05'29" / 05'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 224 / 12224 |
12月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'24" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'29" | 01:00'36" |
| 12 | 05'56" | 01:06'32" |
| 12.2 | 05'34" | 01:07'47" |
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