32.0 km | 03:01:34 | 05:40/km日期: 2016-12-25 18:01 - 平均心率: 141 - 卡路里: 1708 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57%
Pace: 05'51" / 05'41" / 05'40" / 05'46" / 05'48" / 05'51" / 05'45" / 05'52" / 09'07" / 05'32" / 05'37" / 05'34" / 05'34" / 05'38" / 05'33" / 05'30" / 08'56" / 05'35" / 05'29" / 06'27" / 05'44" / 05'37" / 05'48" / 05'51" / 09'12" / 05'28" / 05'38" / 05'52" / 06'17" / 05'49" / 05'44" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 05'47" (+00'19") | 1000 / 23000 |
| 24 | | 05'51" (+00'23") | 1000 / 24000 |
| 25 | | 05'44" (+00'16") | 1000 / 25000 |
| 26 | | 05'28" | 1000 / 26000 |
| 27 | | 05'38" (+00'10") | 1000 / 27000 |
| 28 | | 05'51" (+00'23") | 1000 / 28000 |
| 29 | | 05'42" (+00'14") | 1000 / 29000 |
| 30 | | 05'49" (+00'21") | 1000 / 30000 |
| 31 | | 05'43" (+00'15") | 1000 / 31000 |
| 32 | | 05'36" (+00'08") | 1000 / 32000 |
| 33 | | 05'02" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'51" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 09'07" | 00:55'21" |
| 10 | 05'32" | 01:00'53" |
| 11 | 05'37" | 01:06'30" |
| 12 | 05'34" | 01:12'04" |
| 13 | 05'34" | 01:17'38" |
| 14 | 05'38" | 01:23'16" |
| 15 | 05'33" | 01:28'49" |
| 16 | 05'30" | 01:34'19" |
| 17 | 08'56" | 01:43'15" |
| 18 | 05'35" | 01:48'50" |
| 19 | 05'29" | 01:54'19" |
| 20 | 06'27" | 02:00'46" |
| 21 | 05'44" | 02:06'30" |
| 22 | 05'37" | 02:12'07" |
| 23 | 05'48" | 02:17'55" |
| 24 | 05'51" | 02:23'46" |
| 25 | 09'12" | 02:32'58" |
| 26 | 05'28" | 02:38'26" |
| 27 | 05'38" | 02:44'04" |
| 28 | 05'52" | 02:49'56" |
| 29 | 06'17" | 02:56'13" |
| 30 | 05'49" | 03:02'02" |
| 31 | 05'44" | 03:07'46" |
| 32 | 05'36" | 03:13'22" |
| 32.0 | 05'31" | 03:13'24" |
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