10.0 km | 00:39:08 | 03:54/km日期: 2016-12-29 18:02 - 平均心率: 168 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 04'04" / 03'54" / 03'53" / 03'49" / 03'48" / 03'49" / 03'51" / 03'57" / 04'00" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 1000 / 1000 |
| 2 | | 03'54" (+00'06") | 1000 / 2000 |
| 3 | | 03'52" (+00'04") | 1000 / 3000 |
| 4 | | 03'49" (+00'01") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 03'50" (+00'02") | 1000 / 7000 |
| 8 | | 03'56" (+00'08") | 1000 / 8000 |
| 9 | | 03'59" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'54" | 00:07'58" |
| 3 | 03'53" | 00:11'51" |
| 4 | 03'49" | 00:15'40" |
| 5 | 03'48" | 00:19'28" |
| 6 | 03'49" | 00:23'17" |
| 7 | 03'51" | 00:27'08" |
| 8 | 03'57" | 00:31'05" |
| 9 | 04'00" | 00:35'05" |
| 10 | 03'58" | 00:39'03" |
| 10.0 | 04'50" | 00:39'08" |
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