20.1 km | 01:50:21 | 05:28/km日期: 2016-12-29 07:15 - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 78%
Pace: 06'09" / 05'11" / 05'29" / 05'21" / 05'24" / 05'30" / 05'36" / 05'35" / 05'39" / 05'43" / 05'21" / 05'20" / 05'24" / 05'17" / 05'18" / 05'25" / 05'28" / 05'20" / 05'25" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 141 / 20141 |
丞相，這風也太……，今天跑得好累，好藍瘦，腳好酸啊！囧rz~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
325.42 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'11" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'35" | 00:44'15" |
| 9 | 05'39" | 00:49'54" |
| 10 | 05'43" | 00:55'37" |
| 11 | 05'21" | 01:00'58" |
| 12 | 05'20" | 01:06'18" |
| 13 | 05'24" | 01:11'42" |
| 14 | 05'17" | 01:16'59" |
| 15 | 05'18" | 01:22'17" |
| 16 | 05'25" | 01:27'42" |
| 17 | 05'28" | 01:33'10" |
| 18 | 05'20" | 01:38'30" |
| 19 | 05'25" | 01:43'55" |
| 20 | 05'34" | 01:49'29" |
| 20.1 | 06'13" | 01:50'22" |
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