10.0 km | 01:02:02 | 06:11/km日期: 2016-04-12 21:24 - 平均心率: 154 - 卡路里: 604 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'03" / 06'43" / 06'24" / 06'16" / 06'18" / 06'12" / 06'07" / 05'51" / 05'43" / 05'21" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'42") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 137.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 06'16" | 00:26'26" |
| 5 | 06'18" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'07" | 00:45'03" |
| 8 | 05'51" | 00:50'54" |
| 9 | 05'43" | 00:56'37" |
| 10 | 05'21" | 01:01'58" |
| 10.0 | 03'31" | 01:02'02" |
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