10.7 km | 00:54:05 | 05:02/km日期: 2016-12-28 19:32 - 平均心率: 153 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 50%
Pace: 04'02" / 04'04" / 05'30" / 04'06" / 05'34" / 03'56" / 05'33" / 04'02" / 06'19" / 15'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 1015 / 1015 |
| 2 | | 04'02" (+00'13") | 1031 / 2046 |
| 3 | | 26'57" (+23'08") | 65 / 2112 |
| 4 | | 04'01" (+00'12") | 1017 / 3129 |
| 5 | | 04'03" (+00'14") | 1039 / 4168 |
| 6 | | 24'03" (+20'14") | 77 / 4245 |
| 7 | | 04'00" (+00'11") | 1025 / 5271 |
| 8 | | 04'00" (+00'11") | 1042 / 6313 |
| 9 | | 28'53" (+25'04") | 64 / 6377 |
| 10 | | 03'58" (+00'09") | 1035 / 7413 |
| 11 | | 03'49" | 1043 / 8457 |
| 12 | | 21'31" (+17'42") | 94 / 8551 |
| 13 | | 06'11" (+02'22") | 892 / 9443 |
| 14 | | 06'59" (+03'10") | 11 / 9455 |
| 15 | | 06'19" (+02'30") | 1270 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 05'30" | 00:13'36" |
| 4 | 04'06" | 00:17'42" |
| 5 | 05'34" | 00:23'16" |
| 6 | 03'56" | 00:27'12" |
| 7 | 05'33" | 00:32'45" |
| 8 | 04'02" | 00:36'47" |
| 9 | 06'19" | 00:43'06" |
| 10 | 15'53" | 00:58'59" |
| 10.7 | 07'13" | 01:04'14" |
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