11.1 km | 00:57:48 | 05:13/km日期: 2016-12-28 19:54 - 平均心率: 152 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 05'50" / 05'34" / 05'31" / 05'29" / 04'57" / 04'49" / 04'45" / 05'11" / 05'54" / 04'59" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'28" (+00'57") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+01'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'28" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
259.44 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 04'57" | 00:27'21" |
| 6 | 04'49" | 00:32'10" |
| 7 | 04'45" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'54" | 00:48'00" |
| 10 | 04'59" | 00:52'59" |
| 11 | 04'31" | 00:57'30" |
| 11.1 | 04'31" | 00:57'48" |
展開計圈分析
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