9.4 km | 01:04:41 | 06:51/km日期: 2016-12-27 18:40 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 49%
Pace: 06'41" / 06'31" / 07'07" / 06'57" / 06'52" / 06'31" / 06'44" / 07'34" / 06'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'20") | 410 / 410 |
| 2 | | 39'04" (+35'17") | 41 / 452 |
| 3 | | 04'22" (+00'35") | 392 / 844 |
| 4 | | 19'28" (+15'41") | 59 / 904 |
| 5 | | 04'18" (+00'31") | 400 / 1304 |
| 6 | | 21'29" (+17'42") | 73 / 1378 |
| 7 | | 04'17" (+00'30") | 396 / 1775 |
| 8 | | 20'55" (+17'08") | 62 / 1837 |
| 9 | | 04'12" (+00'25") | 405 / 2242 |
| 10 | | 20'40" (+16'53") | 92 / 2335 |
| 11 | | 04'09" (+00'22") | 405 / 2740 |
| 12 | | 21'43" (+17'56") | 80 / 2821 |
| 13 | | 04'10" (+00'23") | 395 / 3217 |
| 14 | | 22'41" (+18'54") | 76 / 3293 |
| 15 | | 04'06" (+00'19") | 400 / 3693 |
| 16 | | 27'49" (+24'02") | 57 / 3751 |
| 17 | | 04'14" (+00'27") | 404 / 4156 |
| 18 | | 16'25" (+12'38") | 106 / 4263 |
| 19 | | 04'11" (+00'24") | 398 / 4662 |
| 20 | | 25'15" (+21'28") | 65 / 4727 |
| 21 | | 04'05" (+00'18") | 403 / 5130 |
| 22 | | 17'46" (+13'59") | 92 / 5223 |
| 23 | | 04'08" (+00'21") | 400 / 5624 |
| 24 | | 25'28" (+21'41") | 50 / 5675 |
| 25 | | 04'16" (+00'29") | 393 / 6069 |
| 26 | | 19'12" (+15'25") | 59 / 6128 |
| 27 | | 04'03" (+00'16") | 403 / 6532 |
| 28 | | 26'36" (+22'49") | 70 / 6602 |
| 29 | | 04'06" (+00'19") | 400 / 7002 |
| 30 | | 30'22" (+26'35") | 41 / 7044 |
| 31 | | 04'05" (+00'18") | 407 / 7452 |
| 32 | | 29'20" (+25'33") | 46 / 7498 |
| 33 | | 04'00" (+00'13") | 398 / 7896 |
| 34 | | 21'33" (+17'46") | 72 / 7968 |
| 35 | | 03'58" (+00'11") | 406 / 8375 |
| 36 | | 20'21" (+16'34") | 72 / 8447 |
| 37 | | 04'01" (+00'14") | 393 / 8840 |
| 38 | | 22'08" (+18'21") | 64 / 8904 |
| 39 | | 03'47" | 400 / 9305 |
| 40 | | 18'35" (+14'48") | 128 / 9433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
139.16 km 
adidas adizero boost 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 07'07" | 00:20'19" |
| 4 | 06'57" | 00:27'16" |
| 5 | 06'52" | 00:34'08" |
| 6 | 06'31" | 00:40'39" |
| 7 | 06'44" | 00:47'23" |
| 8 | 07'34" | 00:54'57" |
| 9 | 06'19" | 01:01'16" |
| 9.4 | 08'10" | 01:04'49" |
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