12.6 km | 01:09:49 | 05:32/km日期: 2016-12-27 18:13 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67%
Pace: 06'03" / 05'50" / 05'35" / 05'33" / 05'41" / 05'26" / 05'40" / 05'26" / 05'28" / 05'21" / 05'23" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 594 / 12594 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 05'40" | 00:39'48" |
| 8 | 05'26" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'21" | 00:56'03" |
| 11 | 05'23" | 01:01'26" |
| 12 | 05'15" | 01:06'41" |
| 12.6 | 05'16" | 01:09'49" |
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