21.0 km | 02:27:19 | 07:00/km日期: 2015-10-12 14:28 - 平均心率: 159 - 卡路里: 1971 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'15" / 06'15" / 06'34" / 06'47" / 06'46" / 06'43" / 06'35" / 06'52" / 06'48" / 06'42" / 07'10" / 07'13" / 07'12" / 07'08" / 07'18" / 07'15" / 07'27" / 07'32" / 07'39" / 07'40" / 07'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'55") | 1000 / 11000 |
| 12 | | 07'13" (+00'59") | 1000 / 12000 |
| 13 | | 07'11" (+00'57") | 1000 / 13000 |
| 14 | | 07'08" (+00'54") | 1000 / 14000 |
| 15 | | 07'18" (+01'04") | 1000 / 15000 |
| 16 | | 07'14" (+01'00") | 1000 / 16000 |
| 17 | | 07'27" (+01'13") | 1000 / 17000 |
| 18 | | 07'31" (+01'17") | 1000 / 18000 |
| 19 | | 07'38" (+01'24") | 1000 / 19000 |
| 20 | | 07'39" (+01'25") | 1000 / 20000 |
| 21 | | 07'24" (+01'10") | 1000 / 21000 |
| 22 | | 05'58" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 06'47" | 00:25'51" |
| 5 | 06'46" | 00:32'37" |
| 6 | 06'43" | 00:39'20" |
| 7 | 06'35" | 00:45'55" |
| 8 | 06'52" | 00:52'47" |
| 9 | 06'48" | 00:59'35" |
| 10 | 06'42" | 01:06'17" |
| 11 | 07'10" | 01:13'27" |
| 12 | 07'13" | 01:20'40" |
| 13 | 07'12" | 01:27'52" |
| 14 | 07'08" | 01:35'00" |
| 15 | 07'18" | 01:42'18" |
| 16 | 07'15" | 01:49'33" |
| 17 | 07'27" | 01:57'00" |
| 18 | 07'32" | 02:04'32" |
| 19 | 07'39" | 02:12'11" |
| 20 | 07'40" | 02:19'51" |
| 21 | 07'24" | 02:27'15" |
| 21.0 | 06'52" | 02:27'20" |
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