13.7 km | 01:17:01 | 05:36/km日期: 2016-12-27 17:17 - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 45%
Pace: 06'13" / 05'27" / 08'49" / 05'31" / 05'28" / 05'33" / 05'38" / 05'45" / 05'38" / 05'28" / 05'33" / 05'51" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 430 / 430 |
| 2 | | 05'32" (+00'08") | 19 / 449 |
| 3 | | 05'52" (+00'28") | 546 / 995 |
| 4 | | 05'28" (+00'04") | 1000 / 1995 |
| 5 | | 05'30" (+00'06") | 1000 / 2995 |
| 6 | | 05'26" (+00'02") | 1000 / 3995 |
| 7 | | 05'27" (+00'03") | 1000 / 4995 |
| 8 | | 05'34" (+00'10") | 1000 / 5995 |
| 9 | | 05'35" (+00'11") | 1000 / 6995 |
| 10 | | 05'45" (+00'21") | 1000 / 7995 |
| 11 | | 05'40" (+00'16") | 1000 / 8995 |
| 12 | | 05'24" | 1000 / 9995 |
| 13 | | 05'33" (+00'09") | 1000 / 10995 |
| 14 | | 05'51" (+00'27") | 1000 / 11995 |
| 15 | | 05'25" (+00'01") | 1000 / 12995 |
| 16 | | 05'41" (+00'17") | 733 / 13729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.75 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 08'49" | 00:20'29" |
| 4 | 05'31" | 00:26'00" |
| 5 | 05'28" | 00:31'28" |
| 6 | 05'33" | 00:37'01" |
| 7 | 05'38" | 00:42'39" |
| 8 | 05'45" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 05'28" | 00:59'30" |
| 11 | 05'33" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 05'26" | 01:16'20" |
| 13.7 | 05'33" | 01:20'23" |
展開計圈分析
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