10.3 km | 00:39:41 | 03:51/km日期: 2016-12-23 18:06 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 48%
Pace: 03'51" / 03'54" / 03'45" / 03'57" / 03'49" / 03'58" / 03'43" / 03'53" / 04'05" / 03'46" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'15") | 413 / 413 |
| 2 | | 03'54" (+00'29") | 409 / 822 |
| 3 | | 03'55" (+00'30") | 410 / 1233 |
| 4 | | 03'50" (+00'25") | 409 / 1642 |
| 5 | | 03'56" (+00'31") | 408 / 2051 |
| 6 | | 03'49" (+00'24") | 415 / 2466 |
| 7 | | 03'43" (+00'18") | 418 / 2885 |
| 8 | | 03'51" (+00'26") | 409 / 3295 |
| 9 | | 03'54" (+00'29") | 410 / 3705 |
| 10 | | 03'53" (+00'28") | 410 / 4116 |
| 11 | | 03'53" (+00'28") | 411 / 4527 |
| 12 | | 03'48" (+00'23") | 412 / 4940 |
| 13 | | 03'53" (+00'28") | 409 / 5349 |
| 14 | | 03'56" (+00'31") | 406 / 5755 |
| 15 | | 03'56" (+00'31") | 411 / 6167 |
| 16 | | 03'42" (+00'17") | 410 / 6578 |
| 17 | | 03'48" (+00'23") | 419 / 6997 |
| 18 | | 03'51" (+00'26") | 413 / 7410 |
| 19 | | 03'50" (+00'25") | 414 / 7825 |
| 20 | | 03'58" (+00'33") | 412 / 8238 |
| 21 | | 04'03" (+00'38") | 407 / 8645 |
| 22 | | 04'03" (+00'38") | 405 / 9050 |
| 23 | | 03'50" (+00'25") | 417 / 9468 |
| 24 | | 03'52" (+00'27") | 411 / 9879 |
| 25 | | 03'25" | 412 / 10292 |
12月累積里程 : 272.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 03'45" | 00:11'30" |
| 4 | 03'57" | 00:15'27" |
| 5 | 03'49" | 00:19'16" |
| 6 | 03'58" | 00:23'14" |
| 7 | 03'43" | 00:26'57" |
| 8 | 03'53" | 00:30'50" |
| 9 | 04'05" | 00:34'55" |
| 10 | 03'46" | 00:38'41" |
| 10.3 | 03'25" | 00:39'41" |
展開計圈分析
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