30.0 km | 02:53:35 | 05:47/km日期: 2016-12-27 07:46 - 總爬升: 269 m - 地點: Lam Tin-TKO-Yau Tong-Kwun Tong-Kai Tak - 平均心率: 144 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63%
Pace: 07'29" / 06'17" / 06'24" / 06'06" / 05'48" / 05'32" / 09'45" / 05'19" / 05'24" / 05'36" / 07'51" / 05'04" / 05'08" / 05'10" / 05'05" / 05'56" / 05'40" / 07'06" / 06'25" / 06'06" / 05'39" / 07'31" / 06'15" / 05'22" / 05'46" / 04'57" / 05'12" / 05'17" / 04'45" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'45") | 1000 / 1000 |
| 2 | | 06'16" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 05'47" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+01'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+01'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'55") | 1000 / 17000 |
| 18 | | 07'05" (+02'21") | 1000 / 18000 |
| 19 | | 06'25" (+01'41") | 1000 / 19000 |
| 20 | | 06'06" (+01'22") | 1000 / 20000 |
| 21 | | 05'38" (+00'54") | 1000 / 21000 |
| 22 | | 07'31" (+02'47") | 1000 / 22000 |
| 23 | | 06'15" (+01'31") | 1000 / 23000 |
| 24 | | 05'22" (+00'38") | 1000 / 24000 |
| 25 | | 05'45" (+01'01") | 1000 / 25000 |
| 26 | | 04'57" (+00'13") | 1000 / 26000 |
| 27 | | 05'12" (+00'28") | 1000 / 27000 |
| 28 | | 05'16" (+00'32") | 1000 / 28000 |
| 29 | | 04'44" | 1000 / 29000 |
| 30 | | 05'29" (+00'45") | 1000 / 30000 |
| 31 | | 08'14" (+03'30") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 06'06" | 00:26'16" |
| 5 | 05'48" | 00:32'04" |
| 6 | 05'32" | 00:37'36" |
| 7 | 09'45" | 00:47'21" |
| 8 | 05'19" | 00:52'40" |
| 9 | 05'24" | 00:58'04" |
| 10 | 05'36" | 01:03'40" |
| 11 | 07'51" | 01:11'31" |
| 12 | 05'04" | 01:16'35" |
| 13 | 05'08" | 01:21'43" |
| 14 | 05'10" | 01:26'53" |
| 15 | 05'05" | 01:31'58" |
| 16 | 05'56" | 01:37'54" |
| 17 | 05'40" | 01:43'34" |
| 18 | 07'06" | 01:50'40" |
| 19 | 06'25" | 01:57'05" |
| 20 | 06'06" | 02:03'11" |
| 21 | 05'39" | 02:08'50" |
| 22 | 07'31" | 02:16'21" |
| 23 | 06'15" | 02:22'36" |
| 24 | 05'22" | 02:27'58" |
| 25 | 05'46" | 02:33'44" |
| 26 | 04'57" | 02:38'41" |
| 27 | 05'12" | 02:43'53" |
| 28 | 05'17" | 02:49'10" |
| 29 | 04'45" | 02:53'55" |
| 30 | 05'30" | 02:59'25" |
| 30.0 | 08'10" | 02:59'29" |
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