15.1 km | 01:32:53 | 06:08/km日期: 2016-12-27 08:13 - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 58%
Pace: 06'11" / 06'07" / 06'12" / 08'13" / 05'30" / 06'14" / 06'17" / 05'53" / 05'44" / 05'34" / 06'38" / 06'31" / 06'03" / 06'14" / 06'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+01'44") | 1000 / 3000 |
| 4 | | 06'19" (+01'51") | 1000 / 4000 |
| 5 | | 06'30" (+02'02") | 499 / 4499 |
| 6 | | 04'28" | 800 / 5299 |
| 7 | | 08'48" (+04'20") | 400 / 5699 |
| 8 | | 04'36" (+00'08") | 800 / 6499 |
| 9 | | 08'36" (+04'08") | 400 / 6899 |
| 10 | | 04'41" (+00'13") | 800 / 7699 |
| 11 | | 08'18" (+03'50") | 400 / 8099 |
| 12 | | 04'55" (+00'27") | 800 / 8899 |
| 13 | | 08'12" (+03'44") | 400 / 9299 |
| 14 | | 04'52" (+00'24") | 800 / 10099 |
| 15 | | 08'57" (+04'29") | 400 / 10499 |
| 16 | | 05'04" (+00'36") | 800 / 11299 |
| 17 | | 08'40" (+04'12") | 400 / 11699 |
| 18 | | 04'55" (+00'27") | 800 / 12499 |
| 19 | | 07'49" (+03'21") | 400 / 12899 |
| 20 | | 04'57" (+00'29") | 800 / 13699 |
| 21 | | 08'20" (+03'52") | 400 / 14099 |
| 22 | | 06'41" (+02'13") | 1000 / 15099 |
| 23 | | 06'25" (+01'57") | 38 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 08'13" | 00:26'43" |
| 5 | 05'30" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'17" | 00:44'44" |
| 8 | 05'53" | 00:50'37" |
| 9 | 05'44" | 00:56'21" |
| 10 | 05'34" | 01:01'55" |
| 11 | 06'38" | 01:08'33" |
| 12 | 06'31" | 01:15'04" |
| 13 | 06'03" | 01:21'07" |
| 14 | 06'14" | 01:27'21" |
| 15 | 06'35" | 01:33'56" |
| 15.1 | 06'17" | 01:34'48" |
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