8.1 km | 00:39:06 | 04:50/km日期: 2016-12-25 07:29 - 卡路里: 400 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'47" / 05'00" / 04'45" / 04'40" / 04'51" / 04'41" / 04'35" / 04'28" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'18") | 1000 / 1000 |
2 | | 04'59" (+00'31") | 1000 / 2000 |
3 | | 04'45" (+00'17") | 1000 / 3000 |
4 | | 04'39" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'22") | 1000 / 5000 |
6 | | 04'41" (+00'13") | 1000 / 6000 |
7 | | 04'35" (+00'07") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 03'58" | 78 / 8078 |
12月累積里程 :
175.19 km NIKE R5 累積 :
559.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'00" | 00:10'47" |
3 | 04'45" | 00:15'32" |
4 | 04'40" | 00:20'12" |
5 | 04'51" | 00:25'03" |
6 | 04'41" | 00:29'44" |
7 | 04'35" | 00:34'19" |
8 | 04'28" | 00:38'47" |
8.1 | 04'01" | 00:39'06" |