10.1 km | 01:01:21 | 06:04/km日期: 2013-10-09 18:52 - 地點: as usual - 天氣: 小晴 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'40" / 05'47" / 05'56" / 05'56" / 05'54" / 06'11" / 06'13" / 06'22" / 06'21" / 06'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 395 / 395 |
| 2 | | 05'40" (+00'07") | 422 / 818 |
| 3 | | 05'46" (+00'13") | 429 / 1248 |
| 4 | | 05'47" (+00'14") | 420 / 1668 |
| 5 | | 05'50" (+00'17") | 424 / 2093 |
| 6 | | 05'50" (+00'17") | 422 / 2515 |
| 7 | | 05'58" (+00'25") | 415 / 2930 |
| 8 | | 05'55" (+00'22") | 425 / 3355 |
| 9 | | 05'58" (+00'25") | 412 / 3768 |
| 10 | | 05'50" (+00'17") | 422 / 4190 |
| 11 | | 05'56" (+00'23") | 426 / 4617 |
| 12 | | 05'57" (+00'24") | 416 / 5034 |
| 13 | | 06'07" (+00'34") | 424 / 5459 |
| 14 | | 06'07" (+00'34") | 421 / 5881 |
| 15 | | 06'13" (+00'40") | 425 / 6306 |
| 16 | | 06'16" (+00'43") | 414 / 6721 |
| 17 | | 06'17" (+00'44") | 418 / 7140 |
| 18 | | 06'22" (+00'49") | 415 / 7555 |
| 19 | | 06'22" (+00'49") | 418 / 7974 |
| 20 | | 06'15" (+00'42") | 415 / 8389 |
| 21 | | 06'24" (+00'51") | 419 / 8808 |
| 22 | | 06'25" (+00'52") | 412 / 9221 |
| 23 | | 06'17" (+00'44") | 426 / 9647 |
| 24 | | 06'11" (+00'38") | 411 / 10059 |
| 25 | | 05'42" (+00'09") | 67 / 10126 |
10月累積里程 : 209.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 06'11" | 00:35'24" |
| 7 | 06'13" | 00:41'37" |
| 8 | 06'22" | 00:47'59" |
| 9 | 06'21" | 00:54'20" |
| 10 | 06'17" | 01:00'37" |
| 10.1 | 07'53" | 01:01'21" |
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