23.0 km | 02:00:11 | 05:13/km日期: 2016-12-25 19:20 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 卡路里: 1708 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'23" / 05'18" / 05'16" / 05'15" / 05'11" / 05'08" / 05'10" / 05'11" / 05'09" / 05'10" / 05'07" / 05'15" / 05'14" / 05'10" / 05'12" / 05'11" / 05'09" / 05'13" / 05'18" / 05'15" / 05'16" / 05'15" / 05'03" / 91'40" /
久違兩個多月的逢甲大學吃甜甜圈
今天一早就下台南參加好友小郭的喜宴 晚上六點多才回到家
等不及再去潭雅神自行車道練跑 轉而去逢甲吃甜甜圈
嘗試阿當師所說的2個小時不休息定速跑
速度控制在5"10 在最後10min已經快氣力放盡了
2hr都沒有喝水 身體真得有點吃不消的
※※這月要突破月跑量衝260K達到年度剛好1000K(93%了~加油)※※
12月累積里程 :
260.05 km 
ADIDAS CLIMACLILL 累積 :
1504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 11 | 05'07" | 00:57'18" |
| 12 | 05'15" | 01:02'33" |
| 13 | 05'14" | 01:07'47" |
| 14 | 05'10" | 01:12'57" |
| 15 | 05'12" | 01:18'09" |
| 16 | 05'11" | 01:23'20" |
| 17 | 05'09" | 01:28'29" |
| 18 | 05'13" | 01:33'42" |
| 19 | 05'18" | 01:39'00" |
| 20 | 05'15" | 01:44'15" |
| 21 | 05'16" | 01:49'31" |
| 22 | 05'15" | 01:54'46" |
| 23 | 05'03" | 01:59'49" |
| 23.0 | 91'39" | 02:00'11" |
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