|  全馬 | 05:34:19 | 07:55/km | 第2馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:34:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
Kuo Cheng Liang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+01'01") | 01:11'21" | | 00:35'10" | | 00:35'31" (+00'21") | 01:14'28" (+03'07") | | 00:38'57" (+03'47") | | 00:44'00" (+08'50") | 01:20'04" (+08'43") | | 00:36'04" (+00'54") | | 00:38'45" (+03'35") | 01:25'58" (+14'37") | | 00:47'13" (+12'03") | |
日期: 2016-12-25 06:31 - 平均心率: 146 - 卡路里: 2270 Cal - 總步數: 48891 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'33") | 1006 / 1006 | 170 / 84 | | 2 | | 06'56" (+00'36") | 1009 / 2015 | 174 / 82 | | 3 | | 06'58" (+00'38") | 1002 / 3018 | 168 / 85 | | 4 | | 08'32" (+02'12") | 1009 / 4028 | 136 / 85 | | 5 | | 06'40" (+00'20") | 1001 / 5029 | 175 / 85 |
| 6 | | 06'41" (+00'21") | 1005 / 6035 | 173 / 86 | | 7 | | 07'48" (+01'28") | 1001 / 7037 | 150 / 84 | | 8 | | 06'40" (+00'20") | 1002 / 8039 | 175 / 85 | | 9 | | 06'23" (+00'03") | 1001 / 9041 | 174 / 89 | | 10 | | 07'36" (+01'16") | 1005 / 10046 | 147 / 88 | | 11 | | 06'21" (+00'01") | 1006 / 11053 | 174 / 89 | | 12 | | 06'32" (+00'12") | 1000 / 12053 | 173 / 88 | | 13 | | 09'14" (+02'54") | 1003 / 13057 | 128 / 84 | | 14 | | 06'55" (+00'35") | 1003 / 14060 | 165 / 87 | | 15 | | 06'28" (+00'08") | 1003 / 15064 | 174 / 88 | | 16 | | 09'59" (+03'39") | 1005 / 16070 | 120 / 83 | | 17 | | 06'24" (+00'04") | 1009 / 17079 | 173 / 89 | | 18 | | 08'33" (+02'13") | 1002 / 18081 | 131 / 88 | | 19 | | 06'20" | 1000 / 19082 | 174 / 90 | | 20 | | 07'52" (+01'32") | 1002 / 20085 | 141 / 90 | | 21 | | 07'57" (+01'37") | 1003 / 21088 | 147 / 85 | | 22 | | 11'51" (+05'31") | 1006 / 22094 | 106 / 79 | | 23 | | 07'18" (+00'58") | 1003 / 23098 | 154 / 88 | | 24 | | 09'03" (+02'43") | 1008 / 24106 | 135 / 81 | | 25 | | 07'44" (+01'24") | 1000 / 25107 | 149 / 86 | | 26 | | 08'26" (+02'06") | 1009 / 26116 | 135 / 87 | | 27 | | 06'25" (+00'05") | 1001 / 27118 | 175 / 88 | | 28 | | 06'32" (+00'12") | 1001 / 28120 | 174 / 87 | | 29 | | 08'00" (+01'40") | 1006 / 29127 | 145 / 85 | | 30 | | 06'30" (+00'10") | 1010 / 30137 | 171 / 89 | | 31 | | 06'45" (+00'25") | 1000 / 31137 | 168 / 87 | | 32 | | 10'29" (+04'09") | 1005 / 32142 | 116 / 82 | | 33 | | 06'56" (+00'36") | 1004 / 33146 | 172 / 83 | | 34 | | 07'36" (+01'16") | 1000 / 34147 | 155 / 84 | | 35 | | 07'10" (+00'50") | 1005 / 35152 | 169 / 82 | | 36 | | 07'57" (+01'37") | 1006 / 36158 | 141 / 88 | | 37 | | 08'24" (+02'04") | 1002 / 37161 | 138 / 85 | | 38 | | 10'19" (+03'59") | 1003 / 38165 | 118 / 81 | | 39 | | 10'31" (+04'11") | 1008 / 39173 | 107 / 88 | | 40 | | 12'54" (+06'34") | 1005 / 40178 | 96 / 80 | | 41 | | 07'58" (+01'38") | 1002 / 41180 | 136 / 91 | | 42 | | 08'04" (+01'44") | 1001 / 42182 | 129 / 95 | | 43 | | 06'27" (+00'07") | 49 / 42231 | 154 / 100 |
 桃園Kuo Cheng Liang  嘉義護牙盃 也是印象深刻的一隻馬 有經過南故宮 蒜頭糖廠 這次雖然都是平路 也沒那麼熱 但是港坪公園離住宿的地方有點遠 還沒跑就先走了5公里 覺得這次空氣條件很差 霧霾很嚴重 有些路段 從遠方看 還霧濛濛 補給不錯 賽前宣言: 無傷完賽 賽後評分: 補給尚可 空氣汙染嚴重 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'55" | 00:13'51" | | 3 | 07'05" | 00:20'56" | | 4 | 08'30" | 00:29'26" | | 5 | 06'45" | 00:36'11" | | 6 | 06'38" | 00:42'49" | | 7 | 07'47" | 00:50'36" | | 8 | 06'45" | 00:57'21" | | 9 | 06'25" | 01:03'46" | | 10 | 07'35" | 01:11'21" | | 11 | 06'20" | 01:17'41" | | 12 | 06'35" | 01:24'16" | | 13 | 09'15" | 01:33'31" | | 14 | 06'51" | 01:40'22" | | 15 | 06'30" | 01:46'52" | | 16 | 09'57" | 01:56'49" | | 17 | 06'28" | 02:03'17" | | 18 | 06'20" | 02:09'37" | | 19 | 08'37" | 02:18'14" | | 20 | 07'35" | 02:25'49" | | 21 | 08'12" | 02:34'01" | | 22 | 11'52" | 02:45'53" | | 23 | 06'12" | 02:52'05" | | 24 | 09'36" | 03:01'41" | | 25 | 08'08" | 03:09'49" | | 26 | 08'28" | 03:18'17" | | 27 | 06'29" | 03:24'46" | | 28 | 06'31" | 03:31'17" | | 29 | 07'58" | 03:39'15" | | 30 | 06'38" | 03:45'53" | | 31 | 06'47" | 03:52'40" | | 32 | 10'18" | 04:02'58" | | 33 | 06'57" | 04:09'55" | | 34 | 06'46" | 04:16'41" | | 35 | 07'57" | 04:24'38" | | 36 | 07'57" | 04:32'35" | | 37 | 08'33" | 04:41'08" | | 38 | 10'03" | 04:51'11" | | 39 | 10'46" | 05:01'57" | | 40 | 09'54" | 05:11'51" | | 41 | 10'29" | 05:22'20" | | 42 | 08'10" | 05:30'30" | | 42.0 | 57'14" | 05:33'19" |
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