| 2016最後一馬，一早就有預感今天應該會蠻熱的，所以打算前面多跑點起來預備，剛開始狀況不太好，可能上星期的保生盃還沒恢復，前30K盡量維持在530,想說能撐幾K就算幾K,到了後段堤防，太陽越來越大了，好想停下來用走的，但心想這是自己離sub4最近的一次，不想要有遺憾啊～馬拉松比的真的是心裡的東西，心沒有放棄，身體就會跟隨!
SUB4，我辦到了 12月累積里程 : 256.45 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'46" | 00:11'19" | | 3 | 05'45" | 00:17'04" | | 4 | 05'22" | 00:22'26" | | 5 | 05'31" | 00:27'57" | | 6 | 05'26" | 00:33'23" | | 7 | 05'43" | 00:39'06" | | 8 | 05'27" | 00:44'33" | | 9 | 05'12" | 00:49'45" | | 10 | 05'38" | 00:55'23" | | 11 | 05'29" | 01:00'52" | | 12 | 05'29" | 01:06'21" | | 13 | 05'47" | 01:12'08" | | 14 | 05'33" | 01:17'41" | | 15 | 05'39" | 01:23'20" | | 16 | 05'31" | 01:28'51" | | 17 | 05'23" | 01:34'14" | | 18 | 05'18" | 01:39'32" | | 19 | 05'27" | 01:44'59" | | 20 | 05'16" | 01:50'15" | | 21 | 05'17" | 01:55'32" | | 22 | 05'46" | 02:01'18" | | 23 | 05'25" | 02:06'43" | | 24 | 05'36" | 02:12'19" | | 25 | 05'17" | 02:17'36" | | 26 | 05'22" | 02:22'58" | | 27 | 05'28" | 02:28'26" | | 28 | 05'25" | 02:33'51" | | 29 | 05'48" | 02:39'39" | | 30 | 05'26" | 02:45'05" | | 31 | 05'56" | 02:51'01" | | 32 | 05'30" | 02:56'31" | | 33 | 06'10" | 03:02'41" | | 34 | 05'25" | 03:08'06" | | 35 | 05'16" | 03:13'22" | | 36 | 06'04" | 03:19'26" | | 37 | 05'52" | 03:25'18" | | 38 | 06'02" | 03:31'20" | | 39 | 06'17" | 03:37'37" | | 40 | 05'39" | 03:43'16" | | 41 | 05'31" | 03:48'47" | | 42 | 05'20" | 03:54'07" | | 42.5 | 05'21" | 03:56'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:56:52 | 05:36/km | 第8馬
台南
留言 
展開計圈分析
