46.3 km | 04:40:10 | 06:03/km日期: 2015-10-11 21:03 - 總爬升: 1060 m - 卡路里: 2790 Cal - 平均步頻: 166
Pace: 04'53" / 04'09" / 00'06" / 00'09" / 04'09" / 05'03" / 04'24" / 05'05" / 05'27" / 05'31" / 05'36" / 06'00" / 05'51" / 05'55" / 05'43" / 05'45" / 06'10" / 06'06" / 06'16" / 06'03" / 06'28" / 06'00" / 06'42" / 05'31" / 04'47" / 06'16" / 06'48" / 06'41" / 07'19" / 06'44" / 06'55" / 06'42" / 07'46" / 07'05" / 07'33" / 06'49" / 07'50" / 07'18" / 07'18" / 07'52" / 07'04" / 07'47" / 07'10" / 08'24" / 06'46" / 06'39" / 05'59" /
10月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'09" | 00:09'02" |
| 3 | 00'06" | 00:09'08" |
| 4 | 00'09" | 00:09'17" |
| 5 | 04'09" | 00:13'26" |
| 6 | 05'03" | 00:18'29" |
| 7 | 04'24" | 00:22'53" |
| 8 | 05'05" | 00:27'58" |
| 9 | 05'27" | 00:33'25" |
| 10 | 05'31" | 00:38'56" |
| 11 | 05'36" | 00:44'32" |
| 12 | 06'00" | 00:50'32" |
| 13 | 05'51" | 00:56'23" |
| 14 | 05'55" | 01:02'18" |
| 15 | 05'43" | 01:08'01" |
| 16 | 05'45" | 01:13'46" |
| 17 | 06'10" | 01:19'56" |
| 18 | 06'06" | 01:26'02" |
| 19 | 06'16" | 01:32'18" |
| 20 | 06'03" | 01:38'21" |
| 21 | 06'28" | 01:44'49" |
| 22 | 06'00" | 01:50'49" |
| 23 | 06'42" | 01:57'31" |
| 24 | 05'31" | 02:03'02" |
| 25 | 04'47" | 02:07'49" |
| 26 | 06'16" | 02:14'05" |
| 27 | 06'48" | 02:20'53" |
| 28 | 06'41" | 02:27'34" |
| 29 | 07'19" | 02:34'53" |
| 30 | 06'44" | 02:41'37" |
| 31 | 06'55" | 02:48'32" |
| 32 | 06'42" | 02:55'14" |
| 33 | 07'46" | 03:03'00" |
| 34 | 07'05" | 03:10'05" |
| 35 | 07'33" | 03:17'38" |
| 36 | 06'49" | 03:24'27" |
| 37 | 07'50" | 03:32'17" |
| 38 | 07'18" | 03:39'35" |
| 39 | 07'18" | 03:46'53" |
| 40 | 07'52" | 03:54'45" |
| 41 | 07'04" | 04:01'49" |
| 42 | 07'47" | 04:09'36" |
| 43 | 07'10" | 04:16'46" |
| 44 | 08'24" | 04:25'10" |
| 45 | 06'46" | 04:31'56" |
| 46 | 06'39" | 04:38'35" |
| 46.3 | 05'59" | 04:40'10" |
留言 
