| 今天本來想要輕鬆歡樂跑的，因為睡不到四小時又要開夜車，整個身體就是腰酸背痛，愛睏尬。。所以今天沒有像往常一樣排在最前面，從中間開始起跑點。
２０１６年關門馬，去年護牙盃０３：１６，而今年總算破個人PB了，這是進社團之後，第一次破原本【０３：１３：１７－台南太子馬】保有的PB。今天這場【北港馬祖馬】多了快３００公尺【原時間０３：１３：４６】，換算也算是破了。。還好有星期五兩包能量包跟全哥的能量錠，讓我整個能一路還有不錯狀況。。但今天後面還是熱爆了快２８～２９度，但很開心撐下來了。。。。感謝我的鞋，雖然破成這樣了，但我依然相信你帶給我極限。我會高掛跑鞋的。 賽後評分: 很熱 給 5 星  12月累積里程 : 287.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'18" | 00:08'34" | | 3 | 04'37" | 00:13'11" | | 4 | 04'37" | 00:17'48" | | 5 | 04'38" | 00:22'26" | | 6 | 04'33" | 00:26'59" | | 7 | 04'31" | 00:31'30" | | 8 | 04'35" | 00:36'05" | | 9 | 04'33" | 00:40'38" | | 10 | 04'40" | 00:45'18" | | 11 | 04'42" | 00:50'00" | | 12 | 04'45" | 00:54'45" | | 13 | 04'39" | 00:59'24" | | 14 | 04'39" | 01:04'03" | | 15 | 04'38" | 01:08'41" | | 16 | 04'39" | 01:13'20" | | 17 | 04'36" | 01:17'56" | | 18 | 04'31" | 01:22'27" | | 19 | 04'25" | 01:26'52" | | 20 | 04'29" | 01:31'21" | | 21 | 04'28" | 01:35'49" | | 22 | 04'29" | 01:40'18" | | 23 | 04'33" | 01:44'51" | | 24 | 04'37" | 01:49'28" | | 25 | 04'30" | 01:53'58" | | 26 | 04'27" | 01:58'25" | | 27 | 04'34" | 02:02'59" | | 28 | 04'36" | 02:07'35" | | 29 | 04'35" | 02:12'10" | | 30 | 04'35" | 02:16'45" | | 31 | 04'33" | 02:21'18" | | 32 | 04'36" | 02:25'54" | | 33 | 04'31" | 02:30'25" | | 34 | 04'31" | 02:34'56" | | 35 | 04'36" | 02:39'32" | | 36 | 04'38" | 02:44'10" | | 37 | 04'36" | 02:48'46" | | 38 | 04'39" | 02:53'25" | | 39 | 04'50" | 02:58'15" | | 40 | 04'36" | 03:02'51" | | 41 | 04'41" | 03:07'32" | | 42 | 04'31" | 03:12'03" | | 42.4 | 04'46" | 03:13'57" |
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