15.3 km | 01:19:14 | 05:10/km日期: 2016-12-25 08:56 - 總爬升: 109 m - 地點: 1.9+新路+新新路+建明後山 - 卡路里: 880 Cal - 總步數: 15082 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 74%
Pace: 06'46" / 05'53" / 05'49" / 05'17" / 05'09" / 04'57" / 04'48" / 04'58" / 04'54" / 04'57" / 05'05" / 04'50" / 04'21" / 04'56" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'13") | 1006 / 1006 | 179 / 82 |
| 2 | | 05'51" (+01'21") | 1003 / 2010 | 186 / 91 |
| 3 | | 05'49" (+01'19") | 1006 / 3016 | 187 / 91 |
| 4 | | 05'14" (+00'44") | 1006 / 4023 | 187 / 101 |
| 5 | | 05'06" (+00'36") | 1008 / 5032 | 191 / 102 |
| 6 | | 04'53" (+00'23") | 1002 / 6035 | 193 / 106 |
| 7 | | 04'49" (+00'19") | 1006 / 7041 | 193 / 107 |
| 8 | | 04'55" (+00'25") | 1007 / 8049 | 193 / 104 |
| 9 | | 04'51" (+00'21") | 1006 / 9056 | 193 / 106 |
| 10 | | 04'56" (+00'26") | 1001 / 10058 | 193 / 104 |
| 11 | | 05'02" (+00'32") | 1008 / 11066 | 192 / 102 |
| 12 | | 04'46" (+00'16") | 1006 / 12073 | 191 / 108 |
| 13 | | 04'30" | 1001 / 13075 | 191 / 115 |
| 14 | | 04'54" (+00'24") | 1004 / 14080 | 192 / 105 |
| 15 | | 04'56" (+00'26") | 1009 / 15089 | 193 / 104 |
| 16 | | 04'43" (+00'13") | 292 / 15382 | 187 / 112 |
今早唸住輕輕鬆松送下腳，跑咗兩隻1.9後遇快腳....多謝日日哥帶我又跑一個比賽配速。
12月累積里程 :
258.70 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 05'17" | 00:23'45" |
| 5 | 05'09" | 00:28'54" |
| 6 | 04'57" | 00:33'51" |
| 7 | 04'48" | 00:38'39" |
| 8 | 04'58" | 00:43'37" |
| 9 | 04'54" | 00:48'31" |
| 10 | 04'57" | 00:53'28" |
| 11 | 05'05" | 00:58'33" |
| 12 | 04'50" | 01:03'23" |
| 13 | 04'21" | 01:07'44" |
| 14 | 04'56" | 01:12'40" |
| 15 | 05'00" | 01:17'40" |
| 15.3 | 05'20" | 01:19'14" |
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