|  全馬 | 04:15:20 | 06:03/km | 第12馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:15:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
胡忠延  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+01'43") | 00:55'41" | | 00:26'59" | | 00:28'01" (+01'02") | 00:56'09" (+00'28") | | 00:28'08" (+01'09") | | 00:29'04" (+02'05") | 01:00'14" (+04'33") | | 00:31'10" (+04'11") | | 00:32'47" (+05'48") | 01:09'32" (+13'51") | | 00:36'45" (+09'46") | |
日期: 2016-12-25 05:59 - 總爬升: 556 m - 地點: 北港國中 - 平均心率: 152 - 卡路里: 2962 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'25") | 1000 / 1000 | | 2 | | 05'18" (+00'06") | 1000 / 2000 | | 3 | | 05'28" (+00'16") | 1000 / 3000 | | 4 | | 05'31" (+00'19") | 1000 / 4000 | | 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 | | 7 | | 05'20" (+00'08") | 1000 / 7000 | | 8 | | 05'36" (+00'24") | 1000 / 8000 | | 9 | | 05'12" | 1000 / 9000 | | 10 | | 05'28" (+00'16") | 1000 / 10000 | | 11 | | 05'24" (+00'12") | 1000 / 11000 | | 12 | | 05'38" (+00'26") | 1000 / 12000 | | 13 | | 05'29" (+00'17") | 1000 / 13000 | | 14 | | 05'34" (+00'22") | 1000 / 14000 | | 15 | | 05'53" (+00'41") | 1000 / 15000 | | 16 | | 05'31" (+00'19") | 1000 / 16000 | | 17 | | 05'49" (+00'37") | 1000 / 17000 | | 18 | | 05'34" (+00'22") | 1000 / 18000 | | 19 | | 05'41" (+00'29") | 1000 / 19000 | | 20 | | 05'30" (+00'18") | 1000 / 20000 | | 21 | | 05'33" (+00'21") | 1000 / 21000 | | 22 | | 05'52" (+00'40") | 1000 / 22000 | | 23 | | 05'39" (+00'27") | 1000 / 23000 | | 24 | | 06'10" (+00'58") | 1000 / 24000 | | 25 | | 05'47" (+00'35") | 1000 / 25000 | | 26 | | 06'14" (+01'02") | 1000 / 26000 | | 27 | | 05'50" (+00'38") | 1000 / 27000 | | 28 | | 06'35" (+01'23") | 1000 / 28000 | | 29 | | 06'10" (+00'58") | 1000 / 29000 | | 30 | | 06'18" (+01'06") | 1000 / 30000 | | 31 | | 06'57" (+01'45") | 1000 / 31000 | | 32 | | 06'17" (+01'05") | 1000 / 32000 | | 33 | | 06'46" (+01'34") | 1000 / 33000 | | 34 | | 06'19" (+01'07") | 1000 / 34000 | | 35 | | 06'24" (+01'12") | 1000 / 35000 | | 36 | | 08'18" (+03'06") | 1000 / 36000 | | 37 | | 07'31" (+02'19") | 1000 / 37000 | | 38 | | 06'46" (+01'34") | 1000 / 38000 | | 39 | | 07'12" (+02'00") | 1000 / 39000 | | 40 | | 06'55" (+01'43") | 1000 / 40000 | | 41 | | 07'18" (+02'06") | 1000 / 41000 | | 42 | | 05'52" (+00'40") | 1000 / 42000 | | 43 | | 05'04" | 135 / 42135 |
2016最後一馬，目標設定全程不要用走的，所以前21K不能太快，跑進2hr就好，之前賽事21K之後都會掉速，可能是前面放慢之故所以30K也跑進3hr，接下來到40K開始要和抽筋大魔王奮戰，所以每一站補給一定要喝運動飲料並用水果沾塩吃，一路到40K也在4hr左右，最後經過朝天宮紅地毯一定要加速一下，不然對不起加油民眾，接下來直衝北港國中操場，創下一年來第二快成績，開心！ 賽前宣言: 第二次參加,但是第一次跑全馬~ 賽後評分: 補給夠用,民眾熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 179.65 km  ASICS GT-2000 累積 : 964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'19" | 00:11'57" | | 3 | 05'28" | 00:17'25" | | 4 | 05'31" | 00:22'56" | | 5 | 05'46" | 00:28'42" | | 6 | 05'20" | 00:34'02" | | 7 | 05'21" | 00:39'23" | | 8 | 05'36" | 00:44'59" | | 9 | 05'13" | 00:50'12" | | 10 | 05'29" | 00:55'41" | | 11 | 05'24" | 01:01'05" | | 12 | 05'39" | 01:06'44" | | 13 | 05'30" | 01:12'14" | | 14 | 05'34" | 01:17'48" | | 15 | 05'54" | 01:23'42" | | 16 | 05'31" | 01:29'13" | | 17 | 05'50" | 01:35'03" | | 18 | 05'34" | 01:40'37" | | 19 | 05'42" | 01:46'19" | | 20 | 05'31" | 01:51'50" | | 21 | 05'34" | 01:57'24" | | 22 | 05'52" | 02:03'16" | | 23 | 05'40" | 02:08'56" | | 24 | 06'10" | 02:15'06" | | 25 | 05'48" | 02:20'54" | | 26 | 06'14" | 02:27'08" | | 27 | 05'51" | 02:32'59" | | 28 | 06'36" | 02:39'35" | | 29 | 06'10" | 02:45'45" | | 30 | 06'19" | 02:52'04" | | 31 | 06'58" | 02:59'02" | | 32 | 06'18" | 03:05'20" | | 33 | 06'47" | 03:12'07" | | 34 | 06'19" | 03:18'26" | | 35 | 06'25" | 03:24'51" | | 36 | 08'19" | 03:33'10" | | 37 | 07'40" | 03:40'50" | | 38 | 06'38" | 03:47'28" | | 39 | 07'13" | 03:54'41" | | 40 | 06'55" | 04:01'36" | | 41 | 07'18" | 04:08'54" | | 42 | 05'52" | 04:14'46" | | 42.1 | 05'09" | 04:15'28" |
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