19.1 km | 02:11:03 | 06:51/km日期: 2016-12-24 07:28 - 總爬升: 518 m - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59%
Pace: 08'46" / 07'20" / 07'42" / 05'47" / 05'12" / 07'00" / 07'08" / 06'05" / 05'39" / 05'22" / 07'30" / 06'46" / 07'15" / 12'21" / 06'24" / 06'00" / 06'05" / 06'15" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'34") | 1000 / 1000 |
| 2 | | 07'19" (+02'07") | 1000 / 2000 |
| 3 | | 07'41" (+02'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 07'00" (+01'48") | 1000 / 6000 |
| 7 | | 07'07" (+01'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 07'29" (+02'17") | 1000 / 11000 |
| 12 | | 06'45" (+01'33") | 1000 / 12000 |
| 13 | | 07'15" (+02'03") | 1000 / 13000 |
| 14 | | 12'20" (+07'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'14" (+01'02") | 1000 / 18000 |
| 19 | | 05'42" (+00'30") | 1000 / 19000 |
| 20 | | 06'36" (+01'24") | 114 / 19114 |
12月累積里程 : 217.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'20" | 00:16'06" |
| 3 | 07'42" | 00:23'48" |
| 4 | 05'47" | 00:29'35" |
| 5 | 05'12" | 00:34'47" |
| 6 | 07'00" | 00:41'47" |
| 7 | 07'08" | 00:48'55" |
| 8 | 06'05" | 00:55'00" |
| 9 | 05'39" | 01:00'39" |
| 10 | 05'22" | 01:06'01" |
| 11 | 07'30" | 01:13'31" |
| 12 | 06'46" | 01:20'17" |
| 13 | 07'15" | 01:27'32" |
| 14 | 12'21" | 01:39'53" |
| 15 | 06'24" | 01:46'17" |
| 16 | 06'00" | 01:52'17" |
| 17 | 06'05" | 01:58'22" |
| 18 | 06'15" | 02:04'37" |
| 19 | 05'42" | 02:10'19" |
| 19.1 | 06'06" | 02:11'01" |
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