14.9 km | 01:45:37 | 07:05/km日期: 2016-12-21 05:03 - 總爬升: 443 m - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 07'15" / 06'31" / 06'27" / 06'22" / 07'34" / 10'22" / 07'48" / 06'19" / 06'01" / 05'45" / 05'28" / 05'59" / 10'39" / 07'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'46") | 1000 / 1000 |
2 | | 06'31" (+01'03") | 1000 / 2000 |
3 | | 06'27" (+00'59") | 1000 / 3000 |
4 | | 06'21" (+00'53") | 1000 / 4000 |
5 | | 07'33" (+02'05") | 1000 / 5000 |
6 | | 10'21" (+04'53") | 1000 / 6000 |
7 | | 07'48" (+02'20") | 1000 / 7000 |
8 | | 06'18" (+00'50") | 1000 / 8000 |
9 | | 06'02" (+00'34") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 10'32" (+05'04") | 1000 / 13000 |
14 | | 07'28" (+02'00") | 1000 / 14000 |
15 | | 06'20" (+00'52") | 907 / 14907 |
12月累積里程 : 341.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 06'27" | 00:20'13" |
4 | 06'22" | 00:26'35" |
5 | 07'34" | 00:34'09" |
6 | 10'22" | 00:44'31" |
7 | 07'48" | 00:52'19" |
8 | 06'19" | 00:58'38" |
9 | 06'01" | 01:04'39" |
10 | 05'45" | 01:10'24" |
11 | 05'28" | 01:15'52" |
12 | 05'59" | 01:21'51" |
13 | 10'39" | 01:32'30" |
14 | 07'22" | 01:39'52" |
14.9 | 06'20" | 01:45'37" |