16.4 km | 03:08:57 | 11:30/km日期: 2016-12-24 06:16 - 總爬升: 419 m - 地點: 觀音山大愛心 - 天氣: 晴 - 卡路里: 741 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 59%
Pace: 09'44" / 08'10" / 08'31" / 13'54" / 08'37" / 10'58" / 09'02" / 10'11" / 11'52" / 12'40" / 13'02" / 12'33" / 13'14" / 12'54" / 12'05" / 15'01" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+01'33") | 1000 / 1000 |
2 | | 08'10" | 1000 / 2000 |
3 | | 08'30" (+00'20") | 1000 / 3000 |
4 | | 13'54" (+05'44") | 1000 / 4000 |
5 | | 08'36" (+00'26") | 1000 / 5000 |
6 | | 10'57" (+02'47") | 1000 / 6000 |
7 | | 09'01" (+00'51") | 1000 / 7000 |
8 | | 10'11" (+02'01") | 1000 / 8000 |
9 | | 11'51" (+03'41") | 1000 / 9000 |
10 | | 12'40" (+04'30") | 1000 / 10000 |
11 | | 13'02" (+04'52") | 1000 / 11000 |
12 | | 12'32" (+04'22") | 1000 / 12000 |
13 | | 13'02" (+04'52") | 1000 / 13000 |
14 | | 13'04" (+04'54") | 1000 / 14000 |
15 | | 12'05" (+03'55") | 1000 / 15000 |
16 | | 15'01" (+06'51") | 1000 / 16000 |
17 | | 15'37" (+07'27") | 414 / 16414 |
12月累積里程 :
331.77 km 母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'10" | 00:17'54" |
3 | 08'31" | 00:26'25" |
4 | 13'54" | 00:40'19" |
5 | 08'37" | 00:48'56" |
6 | 10'58" | 00:59'54" |
7 | 09'02" | 01:08'56" |
8 | 10'11" | 01:19'07" |
9 | 11'52" | 01:30'59" |
10 | 12'40" | 01:43'39" |
11 | 13'02" | 01:56'41" |
12 | 12'33" | 02:09'14" |
13 | 13'14" | 02:22'28" |
14 | 12'54" | 02:35'22" |
15 | 12'05" | 02:47'27" |
16 | 15'01" | 03:02'28" |
16.4 | 15'38" | 03:08'57" |