12.0 km | 01:05:15 | 05:25/km日期: 2016-12-24 07:09 - 地點: 一號銀海 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 05'23" / 05'17" / 05'12" / 05'08" / 05'29" / 06'14" / 06'51" / 04'23" / 05'09" / 06'22" / 05'10" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+01'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'19" | 11 / 12011 |
12月累積里程 :
301.47 km 
Mizuno Wave emp tr wide 累積 :
700.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'29" | 00:26'29" |
| 6 | 06'14" | 00:32'43" |
| 7 | 06'51" | 00:39'34" |
| 8 | 04'23" | 00:43'57" |
| 9 | 05'09" | 00:49'06" |
| 10 | 06'22" | 00:55'28" |
| 11 | 05'10" | 01:00'38" |
| 12 | 05'00" | 01:05'38" |
| 12.0 | 04'15" | 01:05'41" |
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