13.1 km | 01:10:46 | 05:25/km日期: 2016-12-24 06:55 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74%
Pace: 05'26" / 05'33" / 05'44" / 05'43" / 05'33" / 05'45" / 05'40" / 05'38" / 05'24" / 05'10" / 04'59" / 04'53" / 12'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'45" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'36" | 62 / 13062 |
12月累積里程 : 232.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 05'43" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 05'45" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'38" | 00:45'02" |
| 9 | 05'24" | 00:50'26" |
| 10 | 05'10" | 00:55'36" |
| 11 | 04'59" | 01:00'35" |
| 12 | 04'53" | 01:05'28" |
| 13 | 12'03" | 01:17'31" |
| 13.1 | 04'48" | 01:17'49" |
展開計圈分析
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